Word of caution:
You can consider eggs as versatile foods. Ideally, you shouldn’t heat soups beyond a simmering temperature, so keep them low. By contrast, high temperatures can result in egg ribbons becoming rubbery. You will lose the flavor by exposing the eggs to sudden heat and the springy texture.
Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.