Bell Pepper Egg Boats Recipe
Pin RecipeBell pepper egg boats are fun, easy-to-make, and healthy to have on busy mornings. You can prepare them ahead over the weekend and then enjoy them with family.
Servings: 3
Ingredients:
- 3 bell peppers (in various colors if desired)
- 6 eggs
Toppings:
- ¼ cup bacon bits
- ¼ cup mushrooms (chopped)
- ¼ cup salami (in mini-sized)
- ¼ cup corn (fresh or thawed)
- ¼ cup Feta cheese
- ¼ cup cheddar cheese (shredded)
- salt and pepper to taste
Watch the Video:
Instructions:
- Preheat oven at 375°F
Prep the Bell Peppers
- Cut peppers vertically in half right through the middle of the stem.
- Take off the seeds and arrange the peppers on the oil-sprayed baking sheet.
- Lightly spray with cooking oil and season with salt and pepper, then roast for 5-7 minutes.
- Once the peppers are ready, take them out from the oven and crack an egg into each one.
- Now, you can play around with your topping combos.
- Return to the preheated oven and bake for 20-25 minutes (depends on the size of your bell peppers) or until the eggs are set.
- Serve warm and enjoy your breakfast.
Nutrition Information:
Calories: 380kcal | Carbohydrates: 17g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 356mg | Sodium: 890mg | Potassium: 490mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4382IU | Vitamin C: 153mg | Calcium: 207mg | Iron: 2mg
Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.
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