• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Fork Bite

  • Recipes
  • Contact
  • Privacy & Disclosure
menu icon
go to homepage
  • Home
  • 15 Minutes Meal
  • Recipes
  • Contact
  • Privacy|Disclosure
search icon
Homepage link
  • Home
  • 15 Minutes Meal
  • Recipes
  • Contact
  • Privacy|Disclosure
×

Home » Recipe » Party Food » Skinny Bang Bang Cauliflower A’la Healthy

Jun 24, 2015 · Last Updated: Jun 29, 2017 by Calleigh ~

Skinny Bang Bang Cauliflower A'la Healthy

Roasted Cauliflower Recipe

- Yummers, bang bang sauce is so good it makes everything taste better. However, it's also very high in fat and calories because of the mayo, so it's a treat I can't eat that often and that makes me sad.

So sad, in fact, that I searched for a way to make it a bit less fattening and then served it with yummy crisply baked cauliflower, sticking with my healthy vision. It was absolutely delicious. The key to this healthier version was Greek yogurt.

roasted cauliflower recipe

I got the idea when I was snacking on snacks I had vowed to give up while watching the season finally of “Game of Thrones.” It's hard for me to believe they kill off so many of my favorites on that show. I'll absolutely go ballistic if they off Tyrion Lannister. He's my favorite character.

Anyway, I decided then and there I'd find a way to make all my fav's a little less calorie packed and the bang bang sauce was first on my list. I perused the net and found the idea, Greek yogurt, of course! Instead of breaded deep fried cauliflower, I opted to bread it and bake it to cut the calorie count even more and lower the risk of clogging my arteries.

roasted cauliflower recipe

If you're making the cauliflower for a meal, rather than just a delicious snack, skip the breading and drizzle on the bang bang sauce. It keeps it healthier and is truly a low cal option. I'm a huge fan of dipping, so I put the sauce in ramekins and let each person decide whether to drizzle or dip. Dipping lets you get more sauce and the cauliflower simply becomes the vehicle for you to do that.

roasted cauliflower recipe
roasted cauliflower recipe

[amd-zlrecipe-recipe:13]

More 15 Minutes Meal

  • Spice up your cooking with these delicious Hawaiian Pickled Onions! They make a great topping or addition to any recipe and are sure to bring a nutritious boost of flavor.
    Hawaiian Pickled Onions: A Step-by-Step Guide
  • Popeyes Sweet Heat sauce is a spicy and sweet condiment that packs a punch of flavor in every bite. Made with a blend of cayenne pepper and sweet chili sauce, this sauce adds a fiery kick to any dish it's paired with.
    Popeyes Sweet Heat Sauce: A Step-by-Step Guide
  • The Vietnamese omelette is a versatile dish that can be enjoyed in many ways. It can be served as a standalone dish or paired with various side dishes, such as rice, salad, or pickled vegetables.
    Vietnamese Omelette (Trung Chien): a Must-Try for Egg Lovers
  • Are you craving a delicious and satisfying Pepper Lunch dish? Look no further! Our Pepper Lunch Beef and Rice recipe perfectly solve your cravings.
    Mouth-Watering Pepper Lunch Beef Pepper Rice Recipe

Primary Sidebar

abt me 150x150 Hi there, my name is Calleigh. Glad you're here, you will find recipes that are easy to make and taste fantastic. You’ll also find some of my personal favorite foods, ones I’ve eaten in restaurants. Thank you for stopping by.

Copyright © 2023 · The Fork Bite

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT